Guavas vs Avocados
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal
Protein
1.6g
Fat
0.8g
Carbs
15.8g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Avocados | Higher |
|---|---|---|---|
| Calories | 69kcal | 149kcal | Avocados |
| Protein | 1.6g | 2.1g | Avocados |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 15.8g | 8.3g | Guavas |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 20mg | 6mg | Guavas |
| Calcium | 20mg | 12mg | Guavas |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 132.7mg | 12.1mg | Guavas |
| Potassium | 355mg | 448mg | Avocados |