Guavas, strawberry, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Guavas, strawberry, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Guavas, strawberry, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 17.36 g ★ | 0.72 g | Guavas, strawberry, raw has 2311% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, strawberry, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 37 mg ★ | 0 mg | Guavas, strawberry, raw has 0% more |
| Potassium | 292 mg ★ | 138 mg | Guavas, strawberry, raw has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.