Guavas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Guavas
Calories
69kcal ↑
Protein
1.6g
Fat
0.8g ↑
Carbs
15.8g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guavas | Broccoli | Higher |
|---|---|---|---|
| Calories | 69kcal | 29kcal | Guavas |
| Protein | 1.6g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Guavas |
| Carbs | 15.8g | 5.5g | Guavas |
| Fiber | 5.4g | 2.8g | Guavas |
| Sodium | 20mg | 73mg | Broccoli |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 132.7mg | 60.1mg | Guavas |
| Potassium | 355mg | 251mg | Guavas |