Ham, minced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham, minced
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ham, minced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Ham, minced has 651% more |
| Protein | 16.28 g ★ | 2.38 g | Ham, minced has 584% more |
| Carbs | 1.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 20.68 g | 0.41 g ★ | Ham, minced has 4944% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1245 mg | 262 mg ★ | Ham, minced has 375% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.79 mg ★ | 0.67 mg | Ham, minced has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 311 mg ★ | 293 mg | Ham, minced has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.