Ham vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal
Protein
17.3g
Fat
10g
Carbs
3.2g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Beef Ground | Higher |
|---|---|---|---|
| Calories | 174kcal | 221kcal | Beef Ground |
| Protein | 17.3g | 24.6g | Beef Ground |
| Fat | 10g | 12.9g | Beef Ground |
| Carbs | 3.2g | 0g | Ham |
| Fiber | 0.2g | 0g | Ham |
| Sodium | 1060mg | 74mg | Ham |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0.8mg | 0mg | Ham |
| Potassium | 307mg | 333mg | Beef Ground |