Ham vs Salmon
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal
Protein
17.3g
Fat
10g ↑
Carbs
3.2g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Salmon | Higher |
|---|---|---|---|
| Calories | 174kcal | 175kcal | Salmon |
| Protein | 17.3g | 24.9g | Salmon |
| Fat | 10g | 7.9g | Ham |
| Carbs | 3.2g | 0.1g | Ham |
| Fiber | 0.2g | 0g | Ham |
| Sodium | 1060mg | 255mg | Ham |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 0.8mg | 0.6mg | Ham |
| Potassium | 307mg | 422mg | Salmon |