Ham vs Bananas
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal
Protein
17.3g ↑
Fat
10g ↑
Carbs
3.2g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Bananas | Higher |
|---|---|---|---|
| Calories | 174kcal | 218kcal | Bananas |
| Protein | 17.3g | 2.5g | Ham |
| Fat | 10g | 1.1g | Ham |
| Carbs | 3.2g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 1060mg | 2mg | Ham |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 0.8mg | 0.7mg | Ham |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 307mg | 925mg | Bananas |