Ham vs Chicken
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal
Protein
17.3g
Fat
10g
Carbs
3.2g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Chicken | Higher |
|---|---|---|---|
| Calories | 174kcal | 219kcal | Chicken |
| Protein | 17.3g | 23.2g | Chicken |
| Fat | 10g | 12.9g | Chicken |
| Carbs | 3.2g | 1.4g | Ham |
| Fiber | 0.2g | 0.1g | Ham |
| Sodium | 1060mg | 165mg | Ham |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 307mg | 223mg | Ham |