Ham vs Egg
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal
Protein
17.3g
Fat
10g
Carbs
3.2g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Egg | Higher |
|---|---|---|---|
| Calories | 174kcal | 263kcal | Egg |
| Protein | 17.3g | 27.3g | Egg |
| Fat | 10g | 15.3g | Egg |
| Carbs | 3.2g | 2.2g | Ham |
| Fiber | 0.2g | 0g | Ham |
| Sodium | 1060mg | 624mg | Ham |
| Calcium | 9mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 0.8mg | 0mg | Ham |
| Potassium | 307mg | 321mg | Egg |