Ham vs Avocados
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal ↑
Protein
17.3g ↑
Fat
10g
Carbs
3.2g
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Avocados | Higher |
|---|---|---|---|
| Calories | 174kcal | 149kcal | Ham |
| Protein | 17.3g | 2.1g | Ham |
| Fat | 10g | 13.4g | Avocados |
| Carbs | 3.2g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 1060mg | 6mg | Ham |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Ham |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 307mg | 448mg | Avocados |