Ham, minced vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, minced
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ham, minced | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 165 kcal ★ | Ham, minced has 59% more |
| Protein | 16.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 1.84 g ★ | 0 g | Ham, minced has 0% more |
| Fat | 20.68 g | 3.57 g ★ | Ham, minced has 479% more |
| Sodium | 1245 mg | 74 mg ★ | Ham, minced has 1582% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Potassium | 311 mg ★ | 256 mg | Ham, minced has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.