Ham vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ham
Calories
174kcal ↑
Protein
17.3g ↑
Fat
10g ↑
Carbs
3.2g
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham | Broccoli | Higher |
|---|---|---|---|
| Calories | 174kcal | 29kcal | Ham |
| Protein | 17.3g | 2.7g | Ham |
| Fat | 10g | 0.3g | Ham |
| Carbs | 3.2g | 5.5g | Broccoli |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 1060mg | 73mg | Ham |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Ham |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 307mg | 251mg | Ham |