Ham, minced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham, minced
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Ham, minced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Ham, minced has 84% more |
| Protein | 16.28 g ★ | 12.56 g | Ham, minced has 30% more |
| Carbs | 1.84 g ★ | 0.72 g | Ham, minced has 156% more |
| Fat | 20.68 g | 9.51 g ★ | Ham, minced has 117% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1245 mg | 142 mg ★ | Ham, minced has 777% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 311 mg ★ | 138 mg | Ham, minced has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.