Ham, minced vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham, minced
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham, minced | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Ham, minced has 72% more |
| Protein | 16.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 1.84 g ★ | 0 g | Ham, minced has 0% more |
| Fat | 20.68 g | 5.28 g ★ | Ham, minced has 292% more |
| Sodium | 1245 mg | 90 mg ★ | Ham, minced has 1283% more |
| Calcium | 10 mg ★ | 8 mg | Ham, minced has 25% more |
| Iron | 0.79 mg ★ | 0.45 mg | Ham, minced has 76% more |
| Potassium | 311 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.