Heinz, Weight Watcher, Chocolate Eclair, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 35 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 589% more |
| Protein | 4.4 g ★ | 2.38 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 85% more |
| Carbs | 40.3 g ★ | 7.18 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 461% more |
| Fat | 6.9 g | 0.41 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1583% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 16.8 g | 1.39 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 1109% more |
| Sodium | 300 mg | 262 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 15% more |
| Calcium | 48 mg ★ | 40 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 20% more |
| Iron | 0.7 mg ★ | 0.67 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.