Heinz vs Egg
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal
Protein
4.4g
Fat
6.9g
Carbs
40.3g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Egg | Higher |
|---|---|---|---|
| Calories | 241kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 6.9g | 15.3g | Egg |
| Carbs | 40.3g | 2.2g | Heinz |
| Fiber | 2.1g | 0g | Heinz |
| Sodium | 300mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |