Heinz vs Avocados
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal ↑
Protein
4.4g ↑
Fat
6.9g
Carbs
40.3g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Avocados | Higher |
|---|---|---|---|
| Calories | 241kcal | 149kcal | Heinz |
| Protein | 4.4g | 2.1g | Heinz |
| Fat | 6.9g | 13.4g | Avocados |
| Carbs | 40.3g | 8.3g | Heinz |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 300mg | 6mg | Heinz |
| Calcium | 48mg | 12mg | Heinz |
| Iron | 0.7mg | 0.4mg | Heinz |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |