Heinz vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal
Protein
4.4g
Fat
6.9g
Carbs
40.3g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 241kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.9g | 6.9g | Equal |
| Carbs | 40.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 300mg | 2mg | Heinz |
| Calcium | 48mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 429mg | — |