Heinz vs Salmon
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal ↑
Protein
4.4g
Fat
6.9g
Carbs
40.3g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Salmon | Higher |
|---|---|---|---|
| Calories | 241kcal | 175kcal | Heinz |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 6.9g | 7.9g | Salmon |
| Carbs | 40.3g | 0.1g | Heinz |
| Fiber | 2.1g | 0g | Heinz |
| Sodium | 300mg | 255mg | Heinz |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | — | 422mg | — |