Heinz vs Bananas
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal ↑
Protein
4.4g ↑
Fat
6.9g ↑
Carbs
40.3g
Fiber
2.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Bananas | Higher |
|---|---|---|---|
| Calories | 241kcal | 218kcal | Heinz |
| Protein | 4.4g | 2.5g | Heinz |
| Fat | 6.9g | 1.1g | Heinz |
| Carbs | 40.3g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 300mg | 2mg | Heinz |
| Calcium | 48mg | 14mg | Heinz |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |