Heinz, Weight Watcher, Chocolate Eclair, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 241 kcal | 143 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 69% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 40.3 g ★ | 0.72 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 5497% more |
| Fat | 6.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 2.1 g ★ | 0 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 0% more |
| Sugar | 16.8 g | 0.37 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 4441% more |
| Sodium | 300 mg | 142 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 111% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.