Heinz vs Broccoli
Nutrition comparison — average per 100g across all varieties
Heinz
Calories
241kcal ↑
Protein
4.4g ↑
Fat
6.9g ↑
Carbs
40.3g ↑
Fiber
2.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Heinz | Broccoli | Higher |
|---|---|---|---|
| Calories | 241kcal | 29kcal | Heinz |
| Protein | 4.4g | 2.7g | Heinz |
| Fat | 6.9g | 0.3g | Heinz |
| Carbs | 40.3g | 5.5g | Heinz |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 300mg | 73mg | Heinz |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |