Heinz, Weight Watcher, Chocolate Eclair, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Heinz, Weight Watcher, Chocolate Eclair, frozen
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Heinz, Weight Watcher, Chocolate Eclair, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 241 kcal | 153 kcal ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 58% more |
| Protein | 4.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 40.3 g ★ | 0 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 0% more |
| Fat | 6.9 g | 5.28 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 31% more |
| Fiber | 2.1 g ★ | 0 g | Heinz, Weight Watcher, Chocolate Eclair, frozen has 0% more |
| Sugar | 16.8 g | 0 g ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 0% more |
| Sodium | 300 mg | 90 mg ★ | Heinz, Weight Watcher, Chocolate Eclair, frozen has 233% more |
| Calcium | 48 mg ★ | 8 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 500% more |
| Iron | 0.7 mg ★ | 0.45 mg | Heinz, Weight Watcher, Chocolate Eclair, frozen has 56% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.