Hominy, canned, yellow vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hominy, canned, yellow
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Hominy, canned, yellow | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Hominy, canned, yellow has 106% more |
| Protein | 1.48 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Carbs | 14.26 g ★ | 7.18 g | Hominy, canned, yellow has 99% more |
| Fat | 0.88 g | 0.41 g ★ | Hominy, canned, yellow has 115% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 345 mg | 262 mg ★ | Hominy, canned, yellow has 32% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 9 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.