Hominy vs Avocados
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Avocados | Higher |
|---|---|---|---|
| Calories | 72kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 14.3g | 8.3g | Hominy |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 306mg | 6mg | Hominy |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Hominy |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 9mg | 448mg | Avocados |