Hominy vs Chicken
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Chicken | Higher |
|---|---|---|---|
| Calories | 72kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 14.3g | 1.4g | Hominy |
| Fiber | 2.5g | 0.1g | Hominy |
| Sodium | 306mg | 165mg | Hominy |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 9mg | 223mg | Chicken |