Hominy vs Salmon
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Salmon | Higher |
|---|---|---|---|
| Calories | 72kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 14.3g | 0.1g | Hominy |
| Fiber | 2.5g | 0g | Hominy |
| Sodium | 306mg | 255mg | Hominy |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 9mg | 422mg | Salmon |