Hominy vs Bananas
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g
Fiber
2.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Bananas | Higher |
|---|---|---|---|
| Calories | 72kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 14.3g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 306mg | 2mg | Hominy |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 9mg | 925mg | Bananas |