Hominy vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Beef Ground | Higher |
|---|---|---|---|
| Calories | 72kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 14.3g | 0g | Hominy |
| Fiber | 2.5g | 0g | Hominy |
| Sodium | 306mg | 74mg | Hominy |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Hominy |
| Potassium | 9mg | 333mg | Beef Ground |