Hominy vs Egg
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal
Protein
1.5g
Fat
0.9g
Carbs
14.3g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Egg | Higher |
|---|---|---|---|
| Calories | 72kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 14.3g | 2.2g | Hominy |
| Fiber | 2.5g | 0g | Hominy |
| Sodium | 306mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Hominy |
| Potassium | 9mg | 321mg | Egg |