Hominy, canned, yellow vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Hominy, canned, yellow
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Hominy, canned, yellow | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 1.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 14.26 g ★ | 0.72 g | Hominy, canned, yellow has 1881% more |
| Fat | 0.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.5 g ★ | 0 g | Hominy, canned, yellow has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 345 mg | 142 mg ★ | Hominy, canned, yellow has 143% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 9 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.