Hominy vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hominy
Calories
72kcal ↑
Protein
1.5g
Fat
0.9g ↑
Carbs
14.3g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hominy | Broccoli | Higher |
|---|---|---|---|
| Calories | 72kcal | 29kcal | Hominy |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.9g | 0.3g | Hominy |
| Carbs | 14.3g | 5.5g | Hominy |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 306mg | 73mg | Hominy |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 9mg | 251mg | Broccoli |