Honey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Honey
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Honey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 304 kcal | 160 kcal ★ | Honey has 90% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 82.4 g ★ | 8.53 g | Honey has 866% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 82.12 g | 0.66 g ★ | Honey has 12342% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 52 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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