Honey vs Bananas, raw
Nutrition comparison per 100g
🏆
Honey
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Honey | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 89 kcal ★ | Honey has 242% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 82.4 g ★ | 22.84 g | Honey has 261% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 82.12 g | 12.23 g ★ | Honey has 571% more |
| Sodium | 4 mg | 1 mg ★ | Honey has 300% more |
| Calcium | 6 mg ★ | 5 mg | Honey has 20% more |
| Iron | 0.42 mg ★ | 0.26 mg | Honey has 62% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 52 mg | 358 mg ★ | Bananas, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.