HORMEL, Cure 81 Ham vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | HORMEL, Cure 81 Ham | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | HORMEL, Cure 81 Ham has 203% more |
| Protein | 18.43 g ★ | 2.38 g | HORMEL, Cure 81 Ham has 674% more |
| Carbs | 0.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 3.59 g | 0.41 g ★ | HORMEL, Cure 81 Ham has 776% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1038 mg | 262 mg ★ | HORMEL, Cure 81 Ham has 296% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.8 mg ★ | 0.67 mg | HORMEL, Cure 81 Ham has 19% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 319 mg ★ | 293 mg | HORMEL, Cure 81 Ham has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.