HORMEL, Cure 81 Ham Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, HORMEL, Cure 81 Ham is high in protein, Magnesium, Potassium, and Sodium.

Pork Products
106kcal
Calories
18.4g
Protein
0.2g
Carbs
3.6g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0.8%
Magnesium
20%
Potassium
319%
Sodium
1038%
Zinc
2%
Copper
0.1%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using HORMEL, Cure 81 Ham

🥓

Garden Fresh Ham And Rice Salad

Pork
786 kcal 5.5g protein
🥓

Chunk Ham Fettuccine

PorkDairy
586 kcal 22.1g protein
🥓

Chunky Ham Salad

Pork
1309 kcal 13.3g protein
🥓

Dill Ham Dip

PorkDairy
278 kcal 9g protein
🥩

Cream Of Broccoli Soup With Ham

BeefPorkDairy
1725 kcal 32.6g protein
🥓

Mini Party Sandwiches

PorkDairy
17 kcal 1.3g protein
🥓

Family Style Ham Casserole

PorkDairy
1067 kcal 26.6g protein
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