HORMEL, Cure 81 Ham vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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HORMEL, Cure 81 Ham
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | HORMEL, Cure 81 Ham | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 18.43 g ★ | 12.56 g | HORMEL, Cure 81 Ham has 47% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 3.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1038 mg | 142 mg ★ | HORMEL, Cure 81 Ham has 631% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg ★ | 138 mg | HORMEL, Cure 81 Ham has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.