HORMEL, Cure 81 Ham vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
HORMEL, Cure 81 Ham
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | HORMEL, Cure 81 Ham | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 18.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 0.21 g ★ | 0 g | HORMEL, Cure 81 Ham has 0% more |
| Fat | 3.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Sodium | 1038 mg | 90 mg ★ | HORMEL, Cure 81 Ham has 1053% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.8 mg ★ | 0.45 mg | HORMEL, Cure 81 Ham has 78% more |
| Vitamin C | 1.6 mg ★ | 0 mg | HORMEL, Cure 81 Ham has 0% more |
| Potassium | 319 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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