HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 114 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 137% more |
| Protein | 9.16 g ★ | 9.02 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 2% more |
| Carbs | 24.69 g ★ | 19.54 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 26% more |
| Fat | 15 g | 0.38 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 3847% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 7.6 g | 1.8 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 322% more |
| Sodium | 386 mg | 238 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 62% more |
| Calcium | 152 mg ★ | 19 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 700% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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