HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
6 wins
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Quinoa, cooked
5 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 270 kcal | 120 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 125% more |
| Protein | 9.16 g ★ | 4.4 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 108% more |
| Carbs | 24.69 g ★ | 21.3 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 16% more |
| Fat | 15 g | 1.92 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 681% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 7.6 g | 0.87 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 774% more |
| Sodium | 386 mg | 7 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 5414% more |
| Calcium | 152 mg ★ | 17 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 794% more |
| Iron | 2 mg ★ | 1.49 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 34% more |
| Vitamin C | 0.1 mg ★ | 0 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 0% more |
| Potassium | 188 mg ★ | 172 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 9% more |
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