HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 270 kcal | 23 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 1074% more |
| Protein | 9.16 g ★ | 2.86 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 220% more |
| Carbs | 24.69 g ★ | 3.63 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 580% more |
| Fat | 15 g | 0.39 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 3746% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 7.6 g | 0.42 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 1710% more |
| Sodium | 386 mg | 79 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 389% more |
| Calcium | 152 mg ★ | 99 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 54% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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