HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 90 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 200% more |
| Protein | 9.16 g ★ | 2.01 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 356% more |
| Carbs | 24.69 g ★ | 20.71 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 19% more |
| Fat | 15 g | 0.15 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 9900% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 7.6 g | 6.48 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 17% more |
| Sodium | 386 mg | 36 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 972% more |
| Calcium | 152 mg ★ | 38 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 300% more |
| Iron | 2 mg ★ | 0.69 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 190% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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