HOUSE FOODS Premium Soft Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 6.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 2.19 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Fat | 2.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 0.8 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sugar | 0.53 g | 0 g ★ | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sodium | 34 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Calcium | 78 mg ★ | 15 mg | HOUSE FOODS Premium Soft Tofu has 420% more |
| Iron | 1.53 mg ★ | 1.04 mg | HOUSE FOODS Premium Soft Tofu has 47% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.