House Foods Premium Soft Tofu vs Broccoli
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal ↑
Protein
6.4g ↑
Fat
2.7g ↑
Carbs
2.2g
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Broccoli | Higher |
|---|---|---|---|
| Calories | 59kcal | 29kcal | House Foods Premium Soft Tofu |
| Protein | 6.4g | 2.7g | House Foods Premium Soft Tofu |
| Fat | 2.7g | 0.3g | House Foods Premium Soft Tofu |
| Carbs | 2.2g | 5.5g | Broccoli |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 34mg | 73mg | Broccoli |
| Calcium | 78mg | 53mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 0.7mg | House Foods Premium Soft Tofu |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |