House Foods Premium Soft Tofu vs Salmon
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Fat
2.7g
Carbs
2.2g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Salmon | Higher |
|---|---|---|---|
| Calories | 59kcal | 175kcal | Salmon |
| Protein | 6.4g | 24.9g | Salmon |
| Fat | 2.7g | 7.9g | Salmon |
| Carbs | 2.2g | 0.1g | House Foods Premium Soft Tofu |
| Fiber | 0.8g | 0g | House Foods Premium Soft Tofu |
| Sodium | 34mg | 255mg | Salmon |
| Calcium | 78mg | 68mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 0.9mg | House Foods Premium Soft Tofu |
| Vitamin C | 0.9mg | 0.6mg | House Foods Premium Soft Tofu |
| Potassium | — | 422mg | — |