House Foods Premium Soft Tofu vs Bananas
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g ↑
Fat
2.7g ↑
Carbs
2.2g
Fiber
0.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Bananas | Higher |
|---|---|---|---|
| Calories | 59kcal | 218kcal | Bananas |
| Protein | 6.4g | 2.5g | House Foods Premium Soft Tofu |
| Fat | 2.7g | 1.1g | House Foods Premium Soft Tofu |
| Carbs | 2.2g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 34mg | 2mg | House Foods Premium Soft Tofu |
| Calcium | 78mg | 14mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 0.7mg | House Foods Premium Soft Tofu |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |