House Foods Premium Soft Tofu vs Beef Ground
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Fat
2.7g
Carbs
2.2g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Beef Ground | Higher |
|---|---|---|---|
| Calories | 59kcal | 221kcal | Beef Ground |
| Protein | 6.4g | 24.6g | Beef Ground |
| Fat | 2.7g | 12.9g | Beef Ground |
| Carbs | 2.2g | 0g | House Foods Premium Soft Tofu |
| Fiber | 0.8g | 0g | House Foods Premium Soft Tofu |
| Sodium | 34mg | 74mg | Beef Ground |
| Calcium | 78mg | 18mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | House Foods Premium Soft Tofu |
| Potassium | — | 333mg | — |