House Foods Premium Soft Tofu vs Avocados
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g ↑
Fat
2.7g
Carbs
2.2g
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Avocados | Higher |
|---|---|---|---|
| Calories | 59kcal | 149kcal | Avocados |
| Protein | 6.4g | 2.1g | House Foods Premium Soft Tofu |
| Fat | 2.7g | 13.4g | Avocados |
| Carbs | 2.2g | 8.3g | Avocados |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 34mg | 6mg | House Foods Premium Soft Tofu |
| Calcium | 78mg | 12mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 0.4mg | House Foods Premium Soft Tofu |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |