House Foods Premium Soft Tofu vs Egg
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Fat
2.7g
Carbs
2.2g
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Egg | Higher |
|---|---|---|---|
| Calories | 59kcal | 263kcal | Egg |
| Protein | 6.4g | 27.3g | Egg |
| Fat | 2.7g | 15.3g | Egg |
| Carbs | 2.2g | 2.2g | Equal |
| Fiber | 0.8g | 0g | House Foods Premium Soft Tofu |
| Sodium | 34mg | 624mg | Egg |
| Calcium | 78mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | House Foods Premium Soft Tofu |
| Potassium | — | 321mg | — |