House Foods Premium Soft Tofu vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Fat
2.7g
Carbs
2.2g
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 59kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 34mg | 2mg | House Foods Premium Soft Tofu |
| Calcium | 78mg | 54mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | House Foods Premium Soft Tofu |
| Potassium | — | 429mg | — |
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